May 16, 2026 at 9:30 amPilates - Reformer & Barre Conditioning

This is a low impact, reformer style, high intensity class to build full-body strength,
sculpt and shape muscles. Promoting a balanced body, increased mobility, flexibility and improved
posture. Slow, simple movements that are going to tone your abs, glutes, back and hips.
Low impact, high intensity.
Equipment: optional (light) weight plates, resistance bands and sliders.
Welcomes all fitness levels.