May 1, 2026 at 9:05 amCARDIO JAM

A dance based workout designed to get you moving fast and working your body, boosting
your cardio fitness whilst having fun. Using a variety of music and dance styles, it will help build stamina
and improve your coordination and agility.
No dance experience necessary.
Low, mid and high impact options.
Equipment: none.
Welcomes all fitness levels.