Hi it’s Nicki here from Horsted Health Club. From beginner to athlete, bump to beyond, and peri- to post-menopause, I help people move well and feel strong at every stage of life. With over 10 years’ experience in the fitness industry, I deliver 1:1 coaching and group classes including Spin, Pilates, Strength, and Mobility.
I hold specialist qualifications in pre- and postnatal exercise and wellness, pelvic health, Pilates for menopause, kettlebells, and a Diploma in Biomechanics Coaching. My approach is rooted in understanding how the body moves, so every session is purposeful, safe, and effective.
Movement has had a profound impact on my own life, and I’m passionate about helping you build strength, confidence, and long-term health through moving well.
