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East Sussex National

Guiding you through Vinyasa Yoga, Yogalates, Mind & Body Balance and Dance Fitness

Rebecca

Dance for All is a fun, accessible class for all.

Focused on a series of basic movement patterns and sequences, you will learn two warm ups, a routine and a cool down.

Do you need to be John Travolta? Absolutely not. But if you are wanting to build stamina, cardio vascular strength and fitness and maintain correct posture and alignment to prevent injury,  this social class is a fun and energised way to do it! All ages and abilities welcome.

Classs Level : Beginner - Intermediate.

Dance For All

Spin

Induction

High Intensity Interval Training (HIIT)

High Intensity Circuits

Aqua

Pilates

Cardio Jam

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East Sussex National

Rebecca

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November 24, 2025 - November 30, 2025

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East Sussex National

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