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East Sussex National

Vicky has been teaching for over 30 years and has taught everything imaginable. She now specialises in Pilates, Strength and Conditioning, Yoga, and Aqua.

Vicky H 

This 30-minute mindfulness and stretching session helps you switch off, release tension, and reset during your lunch break. You’ll ease tight muscles, calm your mind, improve focus, and return to your day feeling more clear, energised, and in control.

Mindfulness Unplugged

A full body cardio workout where you can expect a mixture of upbeat, rhythmic
stepping, with squat and lunge patterns to work the legs. Combined with movements like push-ups and
weight plate exercises to get that full body workout.

Low, mid and high impact options.

Equipment: step and optional weight plates.

Welcomes all fitness levels.

Functional Step

Welcome to Dance Fit with Ellie! A fun, high‑energy dance workout set to modern chart hits and your favourite feel‑good tunes. Join us every Saturday at 10:15 for a class that welcomes all fitness levels and abilities. Whether you’re a total dance queen or brand new to the dance floor, it’s all about moving, smiling, and getting fit while having a great time!

Dance Fit

Whether you're looking to get fitter, need help with injuries, or want to focus on building strength without impact, Aqua is the class for you. Our professional instructors; Matthew and Vicky host our poolside classes, each bringing their own exciting and unique style to Aqua. Come and give them a try today!

Aqua

Join us for our monthly workshop at Horsted Health Club & Spa, where each month we explore a new topic all about fitness, health, and wellbeing. Learn, move, and be inspired

Horsted Health Club Monthly Workshop

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East Sussex National

Vicky H

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September 18, 2028 - September 24, 2028

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East Sussex National

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